Comments for Health and Fitness

Comment on A Slimmer Waist is within Reach by Susan Jamisan - A Slimmer U

Susan Jamisan - A Slimmer U — Tue, 10 Nov 2009 15:57:46 +0000

Anything that can help you achieve a slimmer waist is good advice to follow. Thank You for the information…much appreciated!

Comment on Health Secrets of Flaxseed by George

George — Mon, 26 Oct 2009 01:13:51 +0000

Hello, I have created a website about fish oil, I have contacted many other webmasters in this niche and have seen if they want to get a “group” together in order to help all of us rank high in google for specific keyword phrases. Basically everyone in the group will link to each others websites thus increasing our rank in google…thanks and hope to talk to you soon

Comment on Weight Management: a High Protein Diet by chee

chee — Sun, 25 Oct 2009 02:11:24 +0000

Thanks for your articles. They are very good and informative.

Comment on The Benefits of a Weight Loss Journal by Derek Levisohn

Derek Levisohn — Wed, 26 Aug 2009 19:16:44 +0000

Great post!

You may be surprised to learn that healthy chocolate can help you lose weight! Cacao (Unprocessed cocoa powder) has appetite-suppressant properties, cocoa is often added to weight loss products to help control hunger.

Much of today’s common diet is comprised of empty calories. If the body is not receiving the nutrients it needs, it produces the urge to eat more. Unprocessed cocoa powder, on the other hand, provides the appropriate amount of vitamins and minerals the body needs, thus decreasing the urges for added “fuel”.

Also, Cacao is an excellent source of fiber, which blocks fat absorption, creates a feeling of fullness and is associated with decreased weight.

In addition, Cacao increases the body’s endorphin levels, which naturally decreases the need to eat high-sugar, high-fat foods. The “high” one gets from the dark chocolate supersedes any enjoyment one might get from eating, so the focus shifts to eating for nutrition rather than pleasure.

Comment on Add more Fruit to your Daily Diet by fabulouslyglamorous

fabulouslyglamorous — Wed, 22 Jul 2009 22:06:48 +0000

I need to start incorporating fruits into my daily diet. I have a huge lack it…I’m thinking now about when was the last time I had fruits and I can’t remember. I’d say that’s pretty bad. Thanks for the reminder.

http://fabulouslyglamorous.wordpress.com/

Comment on The Most Traditional and Effective Weight Loss Method by dieting for dummies

dieting for dummies — Sun, 07 Jun 2009 23:01:14 +0000

I agree. A healthy diet and exercise will help you lose weight and keep it off. Fad diets might work for awhile, but are not sustainable.

Comment on Make your Weight Loss Journey a Success with these 3 Steps by Best Health

Best Health — Thu, 21 May 2009 21:24:08 +0000

Should the healthful soya bean, ordered kept Asia healthy for three thousand years, be a piece of the healthy Western diet? The high-antioxidant bean, high-protein for decades a favorite meat option for vegetarians, is on the technique to becoming actually populist food for health food. However, not just celebrities like Geri Halliwell and Carol Vorderman love soya. Illustration at least one by one in 2 of the inhabitants, it is widely inspired by millions as branch.

Comment on Weight Management: Fire up your Metabolism by dawnallred

dawnallred — Wed, 13 May 2009 19:23:34 +0000

Interesting information about fruit making us “feel fuller longer”. I did not know that. I’ve heard about hoodia, but not much. Thanks for the information!

The new book “Cook Yourself Thin” is an easy guide with clear, simple suggestions you can implement in everyday cooking/eating.

Thanks,
Dawn

http://dawnallred.wordpress.com/2009/05/05/cook-yourself-thin-with-lifetime-television/

Comment on One Small Diet change Equals Quick Weight Loss by admin - Lifestyle Examiner

admin - Lifestyle Examiner — Tue, 05 May 2009 23:32:54 +0000

Thank you for the advice! Good post…

Whole wheat diet is also good for proper bowel movement!

Comment on Deadly Diet Pills Side Effects Reported in Asia by sean jay

sean jay — Wed, 29 Apr 2009 00:32:04 +0000

This is very alarming. I have never heard of any of these products and I havent personally used an of them. A useful article – Thanks!!!