Hello Everyone! My name is Lauren Johnson and I would like to welcome you to my Health and Fitness blog. I am a recent college graduate who enjoys writing about the everyday health concerns. Some of the topics which I am passionate about include: weight loss, fitness, healthy nutrition, and well being. I also like to research the medicinal benefits of certain herbs, vegetables, and fruit. So feel free to browse around my blog and leave a comment if you find something that is of interest to you.

Thanks and enjoy