If you have ever suffered from irritable bowel syndrome (or IBS), then you know what it means to watch what you eat. Eating the wrong type of foods can trigger IBS. Some of the symptoms include abdominal pain, constipation, diarrhea, and bloating. You can experience one of these symptoms or you can experience all of them at once. However, even if you experience just one of these symptoms, not even that one symptom is pleasant or wanted.  So can we make any adjustments to our diet that will provide relief from IBS?

One of the ways to gain relief from irritable bowel syndrome is to avoid foods that can make diarrhea worse. Some of these foods include: caffeine, alcohol, fatty foods, gas producing foods (such as beans, cabbage and broccoli), and artificial sweeteners (such as sorbitol and xylitiol). The artificial sweeteners are usually present in sugarless gum and candy so try to avoid these foods if you experience IBS influenced diarrhea.

If you want to reduce constipation try to add more fiber into your diet, drink plenty of water, and maintain a regular exercise regimen. Eating more fiber is very easy. Simply consume foods that specify that they offer plenty of fiber, such as certain yogurt products.  And if at all possible, try to keep a diary of your eating habits. Every single day jot down the foods that you consumed and the symptoms you experienced after. Through this technique, you will be able to see which foods irritate your stomach and which foods agree with your metabolism. This is one of the best ways to pinpoint your exact IBS triggers. So if you suffer from irritable bowel syndrome try to avoid certain foods, consume plenty of fiber, remain properly hydrated, and maintain a food intake journal.